Have you fallen into a negative spiral of restlessness, tension, and worrying thoughts? For various reasons, you can lose your balance. I guide you in mapping out and untangling your situation, feelings, and thoughts. You will learn to recognise your own signals better and take control of regulating your energy. Often, this means learning new skills. The goal is to restore calm, improve your functioning, and create a prevention plan for the future.

Do you have long-term complaints and pain that lead you to avoid activities? Is your world becoming smaller, and does this feel frustrating and lonely? How do you deal with that issue and it's grief?

My guidance focuses on two things: first, exploring what is going on, with emotions bring this up for you. Second, we look at improving your quality of life. What is important to you, and how can you give these things more attention? This creates space to experience your life as more meaningful, alongside the pain or problems you face.